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No gym needed: Strength training

Jeff "Bronco Billy" Browning is one our favorite athletes. He is one of the most consistent, high-performing athletes in ultra-running and he believes firmly in incorporating strength training into his regular exercise regime. In this series of seven short videos, Browning shows each of the elements of his "Tough 21 Strength Routine". No gym is needed, so while we are all spending a bit more time at home than we may like, now is a great time to incorporate a program like this into your own routine.

https://ultrarunning.com/featured/bronco-billys-tough-21-strength-routine/?fbclid=IwAR3sKLbcld0i2RWsoLZ5s8r6sUlqVx2IKG9wAVxkNL-VODUmAaCQZrLaDYY

Feel free to check out more from Jeff, including personalized coaching services, at his website: https://www.gobroncobilly.com/

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